Posture Correction Training with Gyimesi Kriszta
❓Do you feel that your body has become more hunched due to everyday sitting, phone calls or stress?
❓Are you tired of the symptoms caused by incorrect posture?
❓Do you regularly have neck or back pain, your waist is stiff, you strain, do you have a hump, migraines, bunions, or spurs?
❓Have degenerative diseases started, do you have a herniated disc, or have you already had surgery?
❓Or do you simply want to prevent the development of more serious complaints?
❓Do you want to do sports, but would you like to start with correct posture?
This 2-session posture improvement training will help you:
✅ use your body more consciously,
✅ develop a new posture pattern
✅ strengthen important muscles and deactivate unnecessary ones
✅ reduce back, neck and shoulder pain
✅ experience a lighter, more relaxed movement experience.
What do you get from the training?
Simple exercises that can be done at home
Body awareness development for correct posture
Professional professional support
In 4 sessions, you will gain a foundation that you can incorporate into your everyday life
✅Learn CORRECT POSTURE with me!
✅Stop your complaints!
✅Start 10-15 minutes of targeted movement per day!
The goal of the training is to start your movements from a good posture pattern in everyday life and while playing sports and not get injured!
Application and details: kriszta@gyimesikriszta.hu or call 06 30 687 43 24.