Power & Balance

What would you say about this type of class?

This intensive, one-hour yoga class focuses on strengthening the body and developing inner balance. Sequences connected with dynamic vinyasas activate muscles, strengthen the body, and develop body awareness.

The class places special emphasis on conscious muscle work and the ability to relax: you can learn how to tense your muscles to just the right extent and how to release unnecessary tension. Power&Balance provides a stable foundation for other yoga styles, so you can easily connect to any practice.

Find your strength to stay balanced - yoga brings you back to your center even at the end of a difficult day.